Blog

Explore the foundations, techniques, and transformative potential of the world's most influential psychotherapy approaches — written for curious minds seeking deeper understanding.

Psychoanalysis / Psychodynamic

A deep approach that explores unconscious processes, past experiences, and relationship patterns.

Sigmund Freud14 min read

CBT (Cognitive Behavioral Therapy)

An evidence-based approach that improves emotional well-being by identifying and changing thought patterns.

Aaron T. Beck13 min read

Logotherapy

An approach focused on finding meaning in life and confronting existential emptiness.

Viktor E. Frankl13 min read

ACT (Acceptance and Commitment Therapy)

An approach that aims to live in alignment with values by increasing psychological flexibility.

Steven C. Hayes14 min read

Schema Therapy

An integrative approach targeting early maladaptive schemas and unmet emotional needs.

Jeffrey E. Young14 min read

Stoicism (Philosophical Counseling)

An ancient philosophy teaching inner peace, virtuous living, and focusing on what you can control.

Marcus Aurelius13 min read

Technical Guides

Step-by-step guides for setting up and using OpenGnothia with AI therapists.